Nepal Experience >> Recommended Equipment for Trekking
Foot wear
Gore-tex quality broken in, ankle high walking shoes – 1 pair
socks – 3 pairs
light camp shoes (sneakers etc) -1 pair

Clothing
loose or baggy trousers – 2 pairs
long skirts for women – 2 pairs
shirts and T – shirts - 3
windcheater -1
Gore-tex quality rain-proof jacket and trousers – 1
Sweatshirts - 3
undergarments
sun hat or a cap with a visor - 1
few handkerchiefs
A warm fleece or down jacket - 1
woolen sweater -1
warm hat -1
gloves – 1 pair

Other essential gear
duffel bag with lock to stuff trekking gear for the porter to carry -1
plastic bags to put in your things which ultimately goes into the duffel bag
a small day pack to carry your camera, water bottle and a piece of face towel -1
water bottle with minimum of 1 liter capacity
sun glasses – 1 pairs
spare contact lenses if you use them
flash light with spare bulbs and batteries
lip salve – zinc oxide for high altitude
sunscreen lotion
insect repellent for low altitude and safari trips
toiletries (bio degradable)
pen & a diary
laundry soap
towel
repairing & sewing kit
camera and film
personal medical kit as required
collapsible ski poles